This no fail easy baked sweet potatoes is rich in vitamins, fiber, and antioxidants, is not just incredibly nutritious, but it’s also delightfully delicious and surprisingly simple to prepare. If you’re looking for an easy-to-make, healthy, and satisfying dish, look no further. With its naturally sweet taste and velvety texture, the baked sweet potato is a versatile addition to any meal. Its high vitamin A and C content, coupled with significant potassium levels and dietary fiber, contribute to overall health and wellbeing. Better still, with just a few basic ingredients and minimal prep time, you can transform this nutrient-packed vegetable into a delightful culinary experience. So, let’s get started!
Easy Baked Sweet Potatoes
Packed with vitamins, fiber, and antioxidants, these delicious gems are not only easy to prepare, but they also deliver a healthful punch. With just a few ingredients and minimal prep, you're on your way to a satisfying, nutrient-rich treat. Baked sweet potatoes are a nutrient-dense food, providing a significant amount of fiber, Vitamin A, and potassium.
Equipment
- 1 baking sheet
- aluminum foil or parchment paper
Ingredients
- 1 Medium Sweet Potato
- Olive oil
- Salt
- Pepper
Instructions
- Preheat your oven to 425 degrees Fahrenheit (220 degrees Celsius).
- Wash the sweet potato thoroughly, scrubbing the skin well to remove any dirt.
- Dry the sweet potato with a clean towel or paper towel.
- Pierce the sweet potato with a fork multiple times around its surface. This will help the heat to penetrate into the potato and cook it evenly.
- Rub the sweet potato with a small amount of olive oil, just enough to lightly coat it.
- Sprinkle salt and pepper over the potato to taste.
- Place the sweet potato on a baking sheet lined with aluminum foil or parchment paper.
- Bake the sweet potato in the preheated oven for about 45-50 minutes, or until it’s tender and easily pierced with a fork.
- Remove the sweet potato from the oven and let it cool for a few minutes.
- Split the sweet potato open with a knife, and fluff the inside with a fork. Add more salt, pepper, or other toppings as desired (e.g., butter, cinnamon, brown sugar, sour cream).
Notes
Please note: Cooking times can vary based on the size of the sweet potato. Larger sweet potatoes may take longer to cook.