Easy Baked Sweet Potatoes
Packed with vitamins, fiber, and antioxidants, these delicious gems are not only easy to prepare, but they also deliver a healthful punch. With just a few ingredients and minimal prep, you're on your way to a satisfying, nutrient-rich treat. Baked sweet potatoes are a nutrient-dense food, providing a significant amount of fiber, Vitamin A, and potassium.
Equipment
- 1 baking sheet
- aluminum foil or parchment paper
Ingredients
- 1 Medium Sweet Potato
- Olive oil
- Salt
- Pepper
Instructions
- Preheat your oven to 425 degrees Fahrenheit (220 degrees Celsius).
- Wash the sweet potato thoroughly, scrubbing the skin well to remove any dirt.
- Dry the sweet potato with a clean towel or paper towel.
- Pierce the sweet potato with a fork multiple times around its surface. This will help the heat to penetrate into the potato and cook it evenly.
- Rub the sweet potato with a small amount of olive oil, just enough to lightly coat it.
- Sprinkle salt and pepper over the potato to taste.
- Place the sweet potato on a baking sheet lined with aluminum foil or parchment paper.
- Bake the sweet potato in the preheated oven for about 45-50 minutes, or until it's tender and easily pierced with a fork.
- Remove the sweet potato from the oven and let it cool for a few minutes.
- Split the sweet potato open with a knife, and fluff the inside with a fork. Add more salt, pepper, or other toppings as desired (e.g., butter, cinnamon, brown sugar, sour cream).
Notes
Please note: Cooking times can vary based on the size of the sweet potato. Larger sweet potatoes may take longer to cook.