Eggs are hard to replace. They add texture, moisture, and structure to many dishes. But with prices staying high, finding good egg substitutes is important. In some areas eggs are hand to find. Whether you’re baking or cooking, these swaps work well in most recipes.
Egg Replacements for Baking
Flax Gel
Flax meal mixed with water forms a thick gel. It binds ingredients and adds moisture. Use one tablespoon of flax meal with three tablespoons of water for each egg. Let it sit until thickened. This works well in cookies, muffins, and yeast rolls.
Aquafaba
The liquid from canned chickpeas is called aquafaba. It has the same texture as egg whites. Use a quarter cup to replace one whole egg. If beaten, it creates stiff peaks like whipped egg whites. This makes it perfect for meringues, brownies, and pancakes.
Mashed Banana or Applesauce
Mashed banana or applesauce add moisture and structure. Use a quarter cup to replace one egg. Banana pairs well with chocolate and vanilla. Applesauce works with cinnamon, maple, and dried fruit. Add a little oil to maintain richness.
Egg Substitutes for Cooking
Tofu
Firm tofu mimics scrambled eggs when seasoned well. Silken tofu blends into creamy sauces. Use it in hollandaise or other egg-based dishes. Add a little oil or butter for extra richness.
Mashed Potatoes or Pumpkin Puree
Mashed potatoes, sweet potatoes, or pumpkin puree help bind ingredients. Use a quarter cup to replace one egg. These work well in meatballs, meatloaf, and breaded meats. Mashed potatoes add a buttery flavor, while pumpkin and sweet potatoes pair with warm spices.
Egg prices are not going to come down anytime soon. Chances are they could go higher. Turkey has plans to export 450 million eggs to the United States this year. It may stabilize prices some. The true solution to this avian bird flu lies with the science and nature.
Also see: How Long Do Eggs Stay Fresh?
Other Sources
11 Egg Substitutes: How to Bake Without Eggs
