To regain control when things are out of control is a huge mental balancing act. Some days, everything runs smoothly. Other days, chaos rules supreme. The truth is, this cycle never stops.
When you’re in control, one thing is sure. Sooner or later they will be out of control. Likewise, when things feel out of control, your regain of control will eventually come back. It’s a constant ebb and flow. Instead of resisting it, learn how to navigate the shifts effectively.
The Whitewater Rafting Experience: A Lesson in Control
I once went on a whitewater rafting trip down the New River with friends. Our raft had eight people, including the guide, plus four strangers. I was assigned as the backup rudder, sitting in the rear to help steer.
At one point, we hit rough rapids. Suddenly, I was thrown out of the raft. Before I even hit the water, panic surged through me.
Instinctively, I remembered our training: keep my feet forward to avoid head injuries on the rocks. As I fought against fear, I discovered something. By slightly shifting my shoulders, I could steer myself away from danger.
At first, I felt completely helpless. However, within seconds, I regained control. It felt like hours, but in reality, it was just moments.
That experience taught me something valuable. What’s out of control will soon be in control, and vice versa. The key, however, is how we handle the shifts.
How to Handle Life’s Pressure and Regain Control
Life’s pressures won’t disappear, but you can manage them in a way that prevents burnout. Here’s how:
1. Find a Healthy Outlet
Whenever stress builds up, channel it into something positive. Whether it’s journaling, meditating, painting, or playing music, having an outlet helps. Additionally, switching up your routine can bring a fresh perspective.
2. Talk to Someone You Trust
Instead of bottling up emotions, reach out to someone. Talking to a friend, family member, counselor, or mentor can provide relief. Even a short conversation makes a difference. In fact, saying things out loud often brings clarity.
3. Take a Break When Needed
If stress becomes overwhelming, step away for a while. Watching a movie, taking a bath, or going for a walk can help reset your mind. As a result, you’ll return with a clearer perspective.
4. Prioritize Sleep and Nutrition
Your body and mind perform best when well-rested and nourished. Unfortunately, poor sleep and unhealthy eating habits only amplify stress. Therefore, eating balanced meals and maintaining a sleep routine can make a significant difference.
5. Move Your Body Regularly
Exercise isn’t just about fitness—it’s also a powerful stress reliever. Activities such as running, yoga, or dancing release endorphins, helping clear your mind. Even a short workout can improve your mood.
6. Do Something You Love
Engaging in hobbies provides a sense of accomplishment. Whether it’s playing an instrument, cooking, or volunteering, doing something meaningful helps reduce stress. Furthermore, it keeps you focused on positive experiences rather than pressure.
7. Surround Yourself with Supportive People
Building a strong support system is crucial. A friend, partner, or even a casual connection—like a friendly barista or gym buddy—can uplift your spirits. After all, knowing you’re not alone makes challenges easier to face.
Accept That Life is a Rollercoaster
No matter how much we plan, life will always bring challenges. While pressure and stress are unavoidable, learning to handle them effectively makes all the difference. Instead of resisting the ups and downs, embrace them as part of the journey to regain control.
The more you accept this reality, the easier it becomes to navigate overwhelming moments with confidence.
Final Thoughts to Regain Control
There’s no single way to manage stress, but small actions can have a big impact.
Whether it’s journaling, talking things out, exercising, or even going whitewater rafting, there are many ways to regain control. Life will always have highs and lows. However, knowing how to ride the waves makes all the difference.
Another good article to read is: How to Focus When Stressed Over Money
Sources:
nbcnews,com/How to Stop Stressing over Money
webmd.com/the debt stress connection