Stress Management with Zen & Food
The simple elegance of Zen meditation, or Zazen, in its raw and unadulterated form, carries a wonderful simplicity. You sit, you focus, and you allow the mind to clear itself.
The simple elegance of Zen meditation, or Zazen, in its raw and unadulterated form, carries a wonderful simplicity. You sit, you focus, and you allow the mind to clear itself.