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Mindfulness and Music: Enhancing Presence
by Steve Barasch March 11, 2025
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Mindfulness and Meditation: The Same?
by Steve Barasch February 20, 2025
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Awareness Insights
How to Find A Delicious Path to Inner Peace
by Steve Barasch April 18, 2023
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Frank Zappa

“A mind is like a parachute. It doesn’t work if it isn’t open.”

Reader Favorites

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How to Save Money on Groceries
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How to Save Money by Refreshing Your Produce
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The Lure of the Wellness Industry

Editor Picks

How to Tell Good Chocolate from Bad: Easter Edition
Perfectly Simple Prime Rib Recipe
Mindful Resistance: Staying Clear-Headed

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Recipe’s & Beyond

This site was built on the premise of addressing today’s outrageous grocery prices while maintaining a healthy body and mind. It’s a direct challenge for all of us. Our content is designed to inspire and empower. Explore the art of balanced living with affordable, delicious recipes, practical self-improvement tips, and thoughtful insights to enhance your everyday well-being. Join us on this journey, because life is a recipe worth perfecting!

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