Stress Management with Zen & Food
The simple elegance of Zen meditation, or Zazen, in its raw and unadulterated form, carries a wonderful simplicity. You sit, you focus, and you allow the mind to clear itself.
The simple elegance of Zen meditation, or Zazen, in its raw and unadulterated form, carries a wonderful simplicity. You sit, you focus, and you allow the mind to clear itself.
Enjoying Shrimp begins with the benefits brings to the table. Offering a good source of lean protein, vitamins, and minerals,
Meditation with nutrition could boost your concentration and focus. Have you ever considered that what you eat could have an impact on your meditation practice?
How to feed the brain? Not to be confused with psychedelics. Maintaining brain health…