Stress Management with Zen & Food
The simple elegance of Zen meditation, or Zazen, in its raw and unadulterated form, carries a wonderful simplicity. You sit, you focus, and you allow the mind to clear itself.
The simple elegance of Zen meditation, or Zazen, in its raw and unadulterated form, carries a wonderful simplicity. You sit, you focus, and you allow the mind to clear itself.
It’s no secret that the food we eat can have a significant impact on our mental health, including our anxiety levels. Food and Mood.
Stressed and no appetite is often an inevitable aspect of our lives. Stress often…