Stress Management with Zen & Food
The simple elegance of Zen meditation, or Zazen, in its raw and unadulterated form, carries a wonderful simplicity. You sit, you focus, and you allow the mind to clear itself.
The simple elegance of Zen meditation, or Zazen, in its raw and unadulterated form, carries a wonderful simplicity. You sit, you focus, and you allow the mind to clear itself.
Fasting is a way to soar to the heights of mental clarity. For millennia, fasting has held a revered place in the spiritual practices of various cultures and religions.
Meditation with nutrition could boost your concentration and focus. Have you ever considered that what you eat could have an impact on your meditation practice?