How to stop hating vegetables? Sauces. Adding to vegetables is a great way to enhance their flavor and make them more enjoyable. Let’s forget about the calories and just learn how to like vegetables first. Here are some delicious sauce options for broccoli, asparagus, spinach, kale, and other vegetables.
lemon garlic butter sauce
A simple yet flavorful option is a lemon garlic butter sauce, made from melted butter, minced garlic, and fresh lemon juice
creamy cheese sauce
Another tasty choice is a creamy cheese sauce, made from a roux base with milk, grated cheese, and seasoning, which works well with broccoli, spinach, and even kale.
tahini sauce
For a nutty and creamy sauce, consider tahini sauce, made from tahini paste, lemon juice, garlic, and water. This versatile sauce goes well with various vegetables, including kale, asparagus, and spinach.
Pesto
Pesto, a classic Italian sauce made from fresh basil, pine nuts, Parmesan cheese, garlic, and olive oil, can be used to dress up steamed or roasted vegetables like broccoli, asparagus, and spinach.
soy ginger sauce
A soy ginger sauce, combining soy sauce, fresh ginger, garlic, and a touch of honey or maple syrup, creates a delicious Asian-inspired sauce. It’s great for drizzling over steamed or sautéed broccoli, kale, and asparagus.
Balsamic glaze
Balsamic glaze, a reduction of balsamic vinegar with a bit of sugar, creates a tangy-sweet glaze that can be drizzled over roasted or grilled vegetables like asparagus, kale, and spinach.
Hollandaise sauce
Hollandaise sauce, a rich and velvety sauce made from egg yolks, butter, and lemon juice, is a classic accompaniment to asparagus but can also be enjoyed with broccoli or spinach.
Tomato sauce
A simple marinara or tomato sauce can add a burst of flavor to vegetables like spinach and kale. You can also use it as a base for vegetable lasagna or a vegetable-stuffed pasta dish.
Peanut sauce
Peanut sauce, a creamy and savory sauce made from peanut butter, soy sauce, lime juice, garlic, and a bit of sweetener, works well with steamed or sautéed kale, spinach, and broccoli.
Chimichurri
A fresh and zesty sauce made from fresh parsley, cilantro, garlic, red wine vinegar, and olive oil. It’s an excellent choice for drizzling over grilled or roasted asparagus, broccoli, and kale.
Experiment with these sauces to find the ones that best complement your favorite vegetables. You can also customize the sauces by adjusting the ingredients and seasonings to suit your personal taste preferences.
Other Vegetables to use Sauce
- Cauliflower
- Brussels sprouts
- Green beans
- Carrots
- Zucchini
- Eggplant
- Bell peppers
- Artichokes
- Beets
- Squash (such as butternut or acorn squash)
- Sweet potatoes
- Cabbage
- Peas
- Swiss chard
- Mushrooms
Experiment
Experiment with these sauces to find the ones that best complement your favorite vegetables. You can also customize the sauces by adjusting the ingredients and seasonings to suit your personal taste preferences.