Stress Management with Zen & Food
The simple elegance of Zen meditation, or Zazen, in its raw and unadulterated form, carries a wonderful simplicity. You sit, you focus, and you allow the mind to clear itself.
The simple elegance of Zen meditation, or Zazen, in its raw and unadulterated form, carries a wonderful simplicity. You sit, you focus, and you allow the mind to clear itself.
Self-deception can be subtle. It can be a habit that is hard to notice. Like all addictions, it is important to be aware of the signs and symptoms so you can take action to overcome it. Becoming aware of it is one thing. Doing something about it is another. Of course, this is true for all addictions.
The ubiquitous presence of sodas in our daily lives and their potential health impact…
The convenience store aisle is a colorful tapestry of soda alternatives, many touting themselves as healthy alternatives. Are they really healthier, or is it just clever marketing?